john mctiernan database

This refreshing Papaya Mango Smoothie combines the tropical flavors of papaya and mango with creamy Greek yogurt and coconut milk for a delightful treat. Ingredients: 1 cup diced papaya 1 cup diced mango 1/2 cup Greek yogurt 1/2 cup coconut milk 1 tablespoon honey Ice cubes optional Instructions: Combine diced papaya, diced mango, Greek yogurt, coconut milk, and honey in a blender Blend until smooth and creamy Add ice cubes if desired and blend again until smooth Pour into glasses and serve immediately

With mixed berries, banana, Greek yogurt, and honey, this Very Berry Smoothie is both tasty and good for you. Great for a quick breakfast or a pick-me-up in the middle of the day! Ingredients: 1 cup mixed berries strawberries, blueberries, raspberries 1 banana 1/2 cup Greek yogurt 1/2 cup almond milk 1 tablespoon honey 1/2 teaspoon vanilla extract Ice cubes optional Instructions: Place the mixed berries, banana, Greek yogurt, almond milk, honey, and vanilla extract in a KitchenAid blender If desired, add a few ice cubes for extra thickness and chill Blend on high until the mixture is smooth and creamy Pour the Very Berry Smoothie into glasses and serve immediately Enjoy your delicious and nutritious smoothie!

These Baby Shower Cupcakes with Meringue Buttercream Frosting are the perfect sweet treat to celebrate the upcoming arrival of a little one. The colorful sprinkles add a playful touch, and the light and fluffy meringue frosting is sure to delight your guests. Ingredients: 1 and 1/2 cups all-purpose flour 1 and 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract 1/2 cup whole milk 1/2 cup sour cream 1/2 cup rainbow sprinkles for fun For Meringue Buttercream Frosting: 3 large egg whites 3/4 cup granulated sugar 1 cup unsalted butter, softened 1 tsp vanilla extract Food coloring optional Edible baby-themed decorations optional Instructions: Preheat your oven to 350F 175C and line a cupcake pan with paper liners In a bowl, whisk together the flour, bakin

This Keto Pesto Chicken Bake is a simple and flavorful one-tray meal that's perfect for busy weeknights. Tender chicken breasts are smothered in keto-friendly pesto sauce, topped with savory haloumi cheese, and surrounded by juicy cherry tomatoes. It's a satisfying and low-carb dinner option that the whole family will love! Ingredients: 4 chicken breasts, halved 200g haloumi cheese, sliced 200g cherry tomatoes 1/4 cup keto-friendly pesto sauce Salt and pepper to taste Fresh basil leaves for garnish optional Instructions: Start by heating the oven up to 400F 200C Lay the chicken breasts that have been cut in half across a baking sheet that has been lined with parchment paper Add salt and pepper to the chicken Cover every chicken breast with the pesto sauce Haloumi cheese slices should be put on top of the chicken Put the cherry tomatoes on the baking sheet around the

This Brussels Sprouts Caesar Salad is a delightful twist on the traditional Caesar salad. The roasted Brussels sprouts add a wonderful depth of flavor and a satisfying crunch to this classic dish. It's a perfect side salad for any meal or a delicious main course for a light and healthy lunch. Ingredients: 1 pound Brussels sprouts, trimmed and halved 1/2 cup Caesar salad dressing 1/2 cup grated Parmesan cheese 1/2 cup croutons Salt and black pepper to taste Instructions: Start by heating the oven to 400F 200C Add a little olive oil, salt, and black pepper to the Brussels sprouts that have been cut in half Put them in an oven that has already been heated and roast them for 20 to 25 minutes, or until they are soft and slightly crispy Take the Brussels sprouts out of the oven and let them cool down for a while Toss the roasted Brussels sprouts, Caesar salad dressing, and grated Parm

This recipe for Coca-Cola-glazed salmon is a great mix of sweet and savory tastes. The Coca-Cola glaze turns into a deliciously caramelized coating on top of the salmon. This dish is very easy to make and looks great. It's great for seafood lovers. Ingredients: 4 salmon fillets 1 cup Coca-Cola 2 tablespoons soy sauce 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon grated ginger 1/2 teaspoon black pepper 1 tablespoon olive oil Instructions: In a small saucepan, combine Coca-Cola, soy sauce, honey, garlic, ginger, and black pepper Bring to a simmer over medium heat and cook until the sauce is reduced by half, stirring occasionally, about 10-15 minutes Meanwhile, heat olive oil in a skillet over medium-high heat Season salmon fillets with salt and pepper, then place them in the skillet, skin side down Cook for 4-5 minutes until the skin is crispy Flip the sal

Enjoy the fun of a campfire treat in the form of a parfait! These layered desserts are easy to make and taste great. They combine the classic tastes of chocolate, marshmallows, and graham crackers. Ingredients: 1 package chocolate cupcakes, baked and cooled 1 cup chocolate pudding 1 cup marshmallow fluff 1 cup graham cracker crumbs 1/2 cup chocolate chips Whipped cream for topping Toasted marshmallows for garnish Instructions: Crumble the chocolate cupcakes into small pieces In serving glasses or jars, layer the crumbled cupcakes, chocolate pudding, marshmallow fluff, graham cracker crumbs, and chocolate chips Repeat the layers until the glasses are filled Top each parfait with a dollop of whipped cream and garnish with toasted marshmallows Chill in the refrigerator for at least 30 minutes before serving Enjoy the delightful Camp Fire Cupcakes Parfait!

If you want to make this Keto Tabouleh recipe, you can use grated cauliflower instead of bulgur wheat to make it low-carb. It tastes great, is fresh, and is great for a healthy meal or side dish. Ingredients: 1 head cauliflower, grated 2 tomatoes, diced 1 cucumber, diced 1/2 cup fresh parsley, chopped 1/4 cup fresh mint leaves, chopped 1/4 cup red onion, finely chopped 2 cloves garlic, minced 1/4 cup olive oil 2 tablespoons lemon juice Salt and pepper, to taste Instructions: Grate the cauliflower and put it in a large bowl Add the diced tomatoes and cucumber, chopped parsley and mint leaves, finely chopped red onion, and minced garlic Add lemon juice and olive oil to the bowl and mix them together Add pepper and salt to taste Add everything to the bowl and mix it well Put the dish in the fridge for at least an hour with the lid on to let the flavors mix H

Instead of deep-frying them, these oven-baked French fries are better for you. They taste great and are crispy on the outside and soft on the inside. It's great as a quick and filling snack or as a side dish with any meal. Ingredients: 4 medium potatoes 2 tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder Salt and pepper to taste Instructions: Preheat oven to 425F 220C Wash and scrub potatoes, leaving the skins on for extra crispiness Cut them into thin strips In a large bowl, toss potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated Spread the potato strips in a single layer on a baking sheet lined with parchment paper Bake in the preheated oven for 25-30 minutes, flipping halfway through, until fries are golden brown and crispy Serve hot with your favorite dipping sauce

These tasty and nutritious take on classic tacos are these Paleo Fried Chicken Taco Shells. Serve the crunchy chicken tenders in taco shells made of fresh lettuce leaves, dusted with a flavorful breading of almond and coconut flour. After adding your preferred Paleo toppings, savor a filling, gluten-free dinner! Ingredients: 1 pound chicken tenders 1/2 cup almond flour 1/4 cup coconut flour 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 large eggs Coconut oil for frying Lettuce leaves for taco shells Sliced tomatoes, onions, and avocado for filling Salsa and guacamole for topping Fresh cilantro leaves for garnish Instructions: In a bowl, mix almond flour, coconut flour, paprika, garlic powder, onion powder, dried oregano, sea salt, and black pepper to create

Treat yourself to this delicious parfait, which has cinnamon roll bites, rich cream cheese, and fluffy whipped cream. Perfect for making a sweet treat that looks good and tastes great. Ingredients: 1 package cinnamon roll mix 1/2 cup butter, softened 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1 cup cream cheese, softened 1 cup powdered sugar 1 teaspoon vanilla extract 2 cups whipped cream Cinnamon sugar for garnish Cake pop sticks Instructions: Follow the directions on the package to make the cinnamon roll mix To make a cinnamon sugar spread, put softened butter, sugar, and ground cinnamon in a bowl and mix them together Place the cinnamon roll dough on a flat surface and evenly cover it with the cinnamon sugar mix Cut the dough into small pieces after rolling it into a log Follow the directions on the package to bake the cinnamon roll bites Mix powd