Keto Tabouleh Recipe



If you want to make this Keto Tabouleh recipe, you can use grated cauliflower instead of bulgur wheat to make it low-carb. It tastes great, is fresh, and is great for a healthy meal or side dish.

Ingredients:
  • 1 head cauliflower, grated
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Instructions:

Grate the cauliflower and put it in a large bowl

Add the diced tomatoes and cucumber, chopped parsley and mint leaves, finely chopped red onion, and minced garlic

Add lemon juice and olive oil to the bowl and mix them together

Add pepper and salt to taste

Add everything to the bowl and mix it well

Put the dish in the fridge for at least an hour with the lid on to let the flavors mix

Have fun with your keto-friendly tabouleh after you serve it cold


Comments

Post a Comment

Popular posts from this blog

Quinoa Crisp Cakes

Image
These crisp, flavorful quinoa cakes are a delightful and nutritious addition to your meals. Packed with vegetables and spices, they offer a satisfying crunch and a burst of taste. Perfect as a snack or a side dish, these quinoa cakes are a harmonious blend of textures and flavors. Ingredients: 2 cups cooked quinoa 1/2 cup grated zucchini 1/4 cup finely chopped red bell pepper 1/4 cup chopped green onions 1/3 cup grated Parmesan cheese 2 large eggs, beaten 1/2 cup breadcrumbs 1 teaspoon garlic powder 1/2 teaspoon dried oregano Salt and pepper to taste 2 tablespoons olive oil for cooking Instructions: Add cooked quinoa, chopped red bell pepper, green onions, chopped zucchini, beaten eggs, breadcrumbs, garlic powder, dried oregano, salt, and pepper to a large bowl Combine the parts until they are well mixed Press the mixture firmly to shape the cakes into small patties ...
Read more

Super Simple Oven Baked French Fries Her Heart is Vegan

Image
Instead of deep-frying them, these oven-baked French fries are better for you. They taste great and are crispy on the outside and soft on the inside. It's great as a quick and filling snack or as a side dish with any meal. Ingredients: 4 medium potatoes 2 tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder Salt and pepper to taste Instructions: Preheat oven to 425F 220C Wash and scrub potatoes, leaving the skins on for extra crispiness Cut them into thin strips In a large bowl, toss potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated Spread the potato strips in a single layer on a baking sheet lined with parchment paper Bake in the preheated oven for 25-30 minutes, flipping halfway through, until fries are golden brown and crispy Serve hot with your favorite dipping sauce
Read more

Healthy Fruit Popsicles

Image
These healthy fruit popsicles taste great and are full of good things for you. Because they are made with natural sweeteners and fresh fruit, they are a treat that both kids and adults can enjoy without feeling bad about it. Ingredients: 2 cups mixed fresh fruit such as strawberries, blueberries, and mango 1/4 cup honey or maple syrup 1/2 cup coconut water Instructions: Wash and chop the fruit into small pieces In a blender, combine the chopped fruit, honey or maple syrup, and coconut water Blend until smooth Pour the mixture into popsicle molds Insert popsicle sticks and freeze for at least 4 hours or until solid To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds
Read more